BMR Calculator

WEIGHT


kg pounds

HEIGHT

centimeters feet+inches

GENDER

Male Female

AGE

HARRIS-BENEDICT BMR: ___ MUFFLIN BMR: ___

ACTIVITY INDEX

FactorActivityDescription
1.2 SedentaryLittle or no exercise - desk job
1.375Light light exercise or sports up to 3 times/week
1.55 ModerateModerate sports 3 - 5 times/week
1.725 HighHard exercise six to 7 times/week
1.9 ExtremeHard exercise, heavy athletics, daily physical labor
HARRIS-BENEDICT BMR = Calorie Needs ___.
MUFFLIN EQUATION FOR BMR = Calorie Needs ___.
CALORIES PER MINUTES=Total daily calories divided by minutes/day,
(based on activity) is __.


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